How Many Calories Do You Burn Kayaking?
According to a variety of sources: An average person can burn up to 400 calories in a one hour kayak ride. It is understood that the calories burned during kayaking depends on weather conditions, speed and currents.
Kayaking can build strength in multiple areas of the body. Proper technique will utilize muscles in the legs, back and shoulders, as well as the muscles that rotate the torso. Kayaking can help flatten and tone your tummy. It is a great strength work out, but it also provides terrific aerobic exercise benfits as well.
Kayaking requires no rigorous training at all. Simple guidance by a professional will get you on your way to having fun and seeing some amazing sites. Kayaking is a great past time for lakes, streams, and the ocean. Wildlife, scenery, and family fun abound every time you start paddling.
Be sure to try out fishing while you are Kayaking, it is fun and adds a whole exciting element to your ride. Finally be sure to try Kayaking at night, you will see the world through a hole new lens.
What is the Weather today in Clearwater Florida?
Temp Today: 86 degrees . Water Temp: 84 degrees . Visibility: 10 miles
Wind Speed: 6 mph